Frequently Asked Questions

What is Reiki?

Reiki (Ray-Key) is formed by two Japanese words "Rei" and "Ki", or originally known as Reiki Kanji. 

Reiki is a powerful energy work that aims to heal all levels of being. It is a pathway to spiritual exploration and allows a deeper connection to self-growth, knowledge, and healing. 

Rei - translates as "Universal Intelligence, Omnipresent (Present everywhere at the same time), spiritual wisdom, and divine source.

Ki - translates as “life force energy”, the same as “Ch'i” in Chinese, “Prana” in Sanskrit, and “Ti” or “Ki” in Hawaiian. To be in optimal health our Ki energy must be flowing optimally. 

 

When our Ki energy is low due to stress, feeling overwhelmed, frustration, overall unhappiness, or tiredness, we will be more susceptible to dis-ease and illness. Ki flows within the physical body through pathways called chakras, meridians, and nadis. It flows around us in a field called the aura.

How can Reiki help?

Reiki re-establishes the physical, mental, emotional, and spiritual well-being by encouraging the following;

  • Relaxes you when you're feeling stressed

  • Brings about deep relaxation

  • Centers your thoughts when you are confused; mental clarity 

  • Energizes you when you feel drained

  • Calms you when you are frightened

  • Focuses your mind and helps you solve problems

  • Improves health by detoxifying the body

  • Dissolves energy blockages; aligns chakras 

  • Deepens connection to intuition 

  • Releases emotional wounds

  • Helps change negative conditioning & behavior

  • Increases the vibrational frequency of the body; cleanses the aura

How can I help?

I have been attuned to the Reiki energy by a Master Teacher, and can act as a channel as your practitioner. I have been trained to communicate with the universal life force energy through light hands-on touch. The Reiki energy flows through me to you, removing and clearing any blocks to allow alignment of the physical, mental, emotional, and spiritual bodies.

 

I do not claim to be a healer or miracle worker and can not cure any dis-ease.   

As the Reiki flows through me to you, I will naturally be guided to work on specific areas to clear and unblock the Byoki (unhealthy Ki) present in the system. This energy is limitless, replenishing for both me, (the practitioner), and you, (the recipient.) It is the most profound vibration of life. 

Getting started.

Will be available for Bookings Soon. Locals only. Subscribe For Updates

What is Life Coaching?

Think Physical Personal trainer for your Emotional and Mental Needs. 

A Life coach helps get your life in shape by gradually reaching your desired outcome. Every coach is different and has a specific niche or specialty. I personally prefer to focus on self-mastery by preparing my clients in reaching their fullest potential. 

What is Self-Mastery? 

Self Mastery is the ability to recognize, understand, control, and make the most out of your physical, mental, emotional, and spiritual self. It is gained through awareness, understanding, and control over your thoughts, emotions and actions. 

 

The First Step in Mastering Self is knowing something needs to change. Being aware and honest about your journey is one of the hardest parts of your growth cycle. As you bring in more awareness you can then become more emotionally intelligent. Observing what role you play in other’s lives and your own helps allow you to create healthy boundaries so that you can start feeling in control of the energy you are putting out and receiving.  

 

The Third Step in Self Mastery is understanding your “what’s” and “why’s.” 

What has gotten you to this current state, and why do you navigate the way you do. Accepting and embodying your inner, truest self will help you forgive and let go of people, places, or things that no longer serve you. After shedding and letting go of the weight you’ve been carrying. New energy will surround you, allowing you to tap into your highest power, deepen your intuition, and manifest the life of your dreams. 

How does Coaching help?

Life Coaching helps best when YOU are open and receptive to growth. 

Coaching focuses on the now, while also creating a vision or plan of action to reach your dream life. Coaching can also aid in;

  • Offering a different perspective on decision making; Find Clarity

  • Becoming more accountable

  • Getting more balanced

  • Developing new habits 

  • Staying in the present moment 

  • Prioritizing and Organizing 

  • Increases Creativity 

  • Boosts Mood 

  • Improve Overall Wellness

  • Nutritional Advice and Support

  • Support and guidance 

How can I help?

Aside from my professional experience, I have many life experiences that have shaped and helped align me to my true purpose. I have been able to be aware and practice shifting my negative, depressive mindset to create more opportunities and abundance in my life. I am constantly looking to learn and improve. As your coach, I genuinely listen to your challenges and make executive decisions tailored to your needs, and desires to get you closer to reaching Self Mastery. 

Getting started.

I am currently offering 6-12 weeks. After your 6-12 Weeks you then are able to decide if you want to continue with month-to-month sessions. "Emergency" or "Add-on" sessions are also available. 

What is Hypnotherapy?

Hypno - Greek Word for Sleep.

Therapy - Treatment intended to relieve or heal a physical or this case psychological dis-order. 

 

Combining the two together creates practice for treatment in relieving discomfort, or dis-orders by putting the conscious mind to “sleep”. 

 

Sleep and Hypnosis: Sleep is a state during which you are unconscious of what is going on. Hypnosis is a state during which you are consciously aware of what is happening around you.

Another important difference is that during the sleep state we do not learn. Probably the most influential source of message units is the subconscious mind.

The subconscious mind is considered to be the source or root of many of our behaviors, emotions, attitudes, and motivations. Hypnosis is believed to be a powerful tool for accessing the subconscious mind and creating dramatic improvements in our lives by reaching a higher state of behavioral and habitual change.

How does Hypnotherapy work?

Once a person has been hypnotized, they are more susceptible to receiving healthier suggestions previously discussed and discovered in the therapy part of the session. To gain more confidence in taking control of a physical problem or to change unhealthy behavior. Still, being in a trance doesn't mean you'll do things you don't want to do. You still have the option of rejecting anything that doesn't feel right. 

 

With a psychosocial (focus on the social and behavioral mind) and psychoanalytical (focus on the subconscious mind) approach together we would be able to work through the following; 

  • Behavioral Changes and Improvements 

  • Achieve Goals 

  • Habitual Changes

  • Problem Solving

  • Guilt

  • Hopelessness

  • Self Forgiveness

  • Self Esteem

  • Self Confidence

  • Self Awareness

  • Career Success 

  • Communication 

  • Exam Anxiety

  • Concentration

  • Lack of Ambition

  • Enhance Creativity 

  • Stress Reduction

  • Procrastination 

  • Past Life Regression

  • Motivation 

  • Weight Loss 

How can I help?

As your hypnotherapist I vow to do no harm, I will assess your needs and provide solutions to each obstacle, per session. 

 

During your private hypnotherapy session, we will first discuss what your desired outcome would be, as well as release any current issues or challenges.  Next with your permission I would put you into hypnosis and repeat back the positive suggestions you’ve created into your subconscious mind. You will remain completely aware of everything that is going on. Your thoughts will be clearer and your ability to imagine and visualize is greatly enhanced. It is common for these hypnotic experiences to create sensations of deep relaxation, fluid warmth, or a pleasant tingling sensation throughout your physical body. Many describe the hypnotic state as a complete and total escape from all physical tension and emotional stress while remaining completely alert.

 

We would meet via zoom for a 1-hour session. 

Medical Referral may be required depending on current challenges. 

Getting started.

 In Internship and offering pro-bono (free) sessions. If interested, please email me to be put on the interest list. 

What is Breathwork?

Breathwork Is an ancient breathing technique originated and practiced in India for many centuries. The type of breathwork facilitated is a two stage pranayama yogic breath, similar to kundalini breath; quick and powerful. In this practice you will be guided to breathe through the mouth to encourage focus and awareness in the body. 

 

It is a conscious and systematic way of breath. Breathwork is a form of active meditation to help open, release, and clear any stagnant energy you may be feeling in the body. 

 

Breathing allows you to go into the depths of the feelings from the subconscious mind to bring awareness to the Mind-Body Connection by clearing the energy out of your subconscious, body, and energetic centers (chakras). 

How does Breathwork help?

The body stores our fears and unresolved emotions causing pain or dis-ease. 

Our fears block energy more than any other emotion, and is typically stored in our lower regions or energy centers. (The Root, Sacral, and Solar Plexus) 

 

The energy from the breathing process raises the vibration by stimulating the hypothalamus gland (Crown).  The hypothalamus releases endorphins, that vibrates through the nervous system. The vibration hits blocks or clogs caused by fear or resistance that may be stopping the energetic flow. The breath forces and encourages that energy to flow. 

 

When energy moves it becomes electric and allows us to charge our batteries. 

The breath starts moving energy by oxygenating the blood and allowing emotions to move and flow freely.  Breathwork can be beneficial by;

  • Clearing and Moving Stagnant Energy 

  • Deepening your intuition and Self Knowing 

  • Dispelling Negative Beliefs 

  • Reminding and Reconnecting to the power of self-love 

  • Opening your heart to receive love 

  • Reducing Stress 

  • Feeling More Energized 

  • Encouraging Peace

  • Increasing Gratitude 

  • Increasing Clarity 

  • Improving Communication and Connection 

  • Releasing Emotional Trauma

  • Building Mind-Body Connection 

  • Connecting With Self

  • Understanding Your Energy

  • Strengthening Your Personal Power 

  • Releasing Anger and Built up Tension 

  • Relieving Pain 

  • Dealing with Grief 

  • Feeling Grounded 

  • Opening up to Feminine Energy 

  • Balancing Chakras 

  • Releasing Fears

  • Finding Balance 

How can I help?

As your breathwork facilitator I will act as a container, by holding and creating a safe space for you to breathe through your challenges and open your heart. Discover new ways to alchemize your energy, through the power of your own breath.  

 

You will be guided through a 75 minute session. (1 hour and 15 min) Either 1:1 support (Just Me and You) or 2:1 support (Just Me, You, and a Partner). 

 

The first 10-30 Minutes of our time together will be focused on getting clear on what needs healing, and setting intention of the session. I will demonstrate the breath and explain what you can or might experience during, or after your active breath. You will then be guided to lay down and start your active breath for 25-30 minutes. The remaining 15 minutes will be focused on re-grounding and resting. 

 

Although I am open to creating a safe space for you to express your challenges, I am not claiming to be or act as your therapist. The Breathwork is the therapy, it does the work, and acts as your medicine. 

Getting started.

Bookings for Zoom Sessions Coming Soon. Please email if interested.